Ensuring the well-being of a child is an utmost priority for parents. For this, it is essential to care for and promote the physical and mental health of the child. Amongst the myriad of choices available for healthcare, such as health supplements or drinks for children, parents are now keen on preferring products containing natural ingredients instead of artificial and harmful elements. In this article, we will delve into the benefits of incorporating some natural ingredients into your child’s diet. These support a child’s holistic growth and development.
Natural Ingredients Promoting a Child’s Holistic Growth
Switching from artificial contents to natural ingredients in food is a powerful strategy to ensure your child’s healthy development. Incorporating natural ingredients into your child’s diet is effortless. You can make use of some of the easily available edibles at your home. Let’s look at some ingredients that will help your child with many aspects of health.
Ashwagandha
As per research, ashwagandha is an all-rounder medicinal herb. It provides a plethora of health benefits:
- If your child has a weak memory, you can give them ashwagandha as it has proven to improve memory and cognitive function.
- Stress mediators in ashwagandha help in reducing stress and anxiety. It is good for kids who are dealing with these mental conditions.
- Ashwagandha helps in building stamina, muscle mass, and bone health.
- If you give your child ashwagandha powder with milk instead of artificial dairy products, he will receive ample amounts of vitamin D3 and calcium. This in turn will help in increasing bone density in children.
- 100 grams of ashwagandha contains 7 mg of vitamin C, which plays a key role in boosting immunity. Therefore this is the best ingredient for children who have weak immune systems.
- If your child is into sports activities, then giving him ashwagandha will help improve athletic performance.
- Ashwagandha helps get a sound sleep. If your child has sleeping disorders, you can give him ashwagandha powder mixed with milk.
Turmeric
Turmeric is an Indian spice, commonly used in many dishes. Its main content curcumin has many proven health benefits. Some of them are:
- It has anti-inflammatory properties, hence, turmeric will greatly benefit kids with weak immune systems. Adding a pinch of turmeric to milk will help them fight any kind of infection.
- It is an antioxidant and thus fight against oxidative stress in cells
- Turmeric is a boon for asthmatic kids as it is known to minimise inflammation accompanying the respiratory condition.
Amla
Amla, the Indian gooseberry, is a miracle fruit that has antibacterial, antidiabetic, and anti-inflammatory properties. Let’s check how this berry benefits kids’ health.
- The high vitamin C content of amla helps to strengthen the immune system. So, it is beneficial for kids with weak immunity.
- If your child always craves sugar or chocolates, try giving them amla candy or amla in raw form. This berry has a low glycemic index, hence, it is the best fruit for a diabetic child.
- Amla has a high fibre content and thus promotes digestion. If your child is having some digestive issues, then giving them amla will enhance digestion.
Cranberry
Cranberries are a rich source of nutrients and antioxidants and hence provide several
health benefits.
- Having abundant vitamin C content, cranberries boost the immune system
- They are a good source of dietary fibre. Consumption of cranberries hence leads to a feeling of fullness, which may be beneficial in maintaining a healthy weight in children.
How Natural Food Ingredients are Better in Promoting Health?
Many of the food products available in the market contain one or more artificial ingredients that are added to either enhance the taste or shelf life of the item. Food additives have many reported side effects on health, like digestive disorders, respiratory issues, allergic reactions, nervous disorders, etc. These can have detrimental effects, especially in children. So, it is always safe to buy products that have natural ingredients. This will ensure that the healthcare products you give your children benefit their health.
Gritzo SuperMilk is one such health product that is formulated with 24 natural ingredients. This nutritious health drink formulation comes in several variants, tailored to suit different age groups. It has the goodness of three protein sources and the potency of natural ingredients like cranberries, amla, ashwagandha, and turmeric, making it the ideal combination for your child’s healthy growth. Your kids will be more tempted to crave it because of the double chocolate flavour it has. Gritzo Supermilk offers 100% of the recommended daily allowance of vitamin D3. This guarantees improved absorption of calcium and phosphorus for strong bones, which ultimately helps with height gain. Since this health drink mix contains no artificial colours, flavouring agents, or sweeteners, parents can trust it for their kids.
Conclusion:
The decision to give natural substances for your child’s holistic development is a wise move that will benefit them in the long run. You can ensure that your child receives adequate nourishment without compromising with the quality or safety of healthcare products by opting for Gritzo Supermilk. Give your children the nutrients they require while satiating their taste buds!
