Do you believe you have varicose veins? Are you observing swollen, bulging vessels just underneath your skin? If you are experiencing these symptoms, it is critical to revisit your lifestyle choices before the condition gets worse.
If you like to wear high heels, there is bad news for you. Research has found a connection between the appearance of varicose veins and high heels. There are multiple ways this fashion can cause such a detrimental problem. For instance, high heels can result in poor blood circulation in your feet.
They also exert extra pressure on your veins in the lower legs and render a specific group of muscles inactive. Do you want to learn more? Keep reading the article, as it will explain how high heels contribute to varicose veins.
Top 6 Ways High Heels Can Cause Varicose Veins
An increase in varicose veins cases among women has led medical professionals to explore the association between this venous condition and wearing high heels. It is now an established fact that this lifestyle choice can result in varicose veins by damaging blood vessels. It also disturbs weight distribution and reduces support for your ankles. Let’s explore the top six ways high heels can cause varicose veins:
1. Poor Blood Circulation
The vein health heavily depends on optimal blood circulation. When blood flows properly, it can efficiently come back to the heart, reducing the risk of pooling. However, wearing high heels more frequently can significantly decrease blood circulation, specifically in your lower body.
Such shoes can alter the alignment and functioning of your calf muscles, which facilitate the backward flow of blood. This will cause your blood to pool in these areas, giving birth to varicose veins. If you are already facing the same issue, it is important to find a proper cure. People opt for varicose veins treatment Dubai to get rid of this detrimental condition.
2. Enhanced Pressure
Veins serve as a transport channel between your heart and the body. Their function is to facilitate the flow of blood towards the heart. To achieve the milestone, it is essential for these vessels, particularly those in the lower body parts, to maintain normal pressure.
It does not mean these veins can withstand extra pressure, which is exerted by high heels. Wearing these shows can significantly disrupt the pressure balance that your veins normally maintain. This can overburden your calf muscles, adding strain on the venous system. Consequently, the risk of varicose vein development will increase.
3. Muscle Inactivity
There are numerous factors that play a significant role in preventing or stimulating the onset of varicose veins. Among these, optimal muscle activity is of utmost importance to decrease the likelihood of this condition. Research shows that high heels can result in muscle underactivity.
When you wear such shoes, your heel position elevates, limiting your foot’s natural movement. This factor can substantially lower calf muscle engagement, rendering them inactive. As a result, the pumping action of these muscular tissues decreases, increasing the risk of venous pooling.
4. Disturbed Weight Distribution
As mentioned earlier, proper pressure and optimal blood circulation are essential factors in preventing varicose veins. Both these elements depend heavily on an appropriate weight distribution. Wearing high heels can significantly damage weight distribution in the following ways:
- Shifting the center of gravity
- Enhancing pressure on your forefoot
- Altering your gait mechanics
- Changing your posture
- Reducing the contact area of the foot with the ground
All of the abovementioned consequences can increase the risk of varicose vein development in your legs. This is because they can negatively impact the blood flow and pressure in veins.
5. Vein Damage
The most critical factor that contributes to varicose veins is venous damage. Damaged and injured blood vessels are more prone to such a health condition. On the other hand, if you enjoy good venous health, there are fewer chances of the onset of dilated veins.
Studies have revealed that wearing high heels for extended periods can considerably damage your veins. The unnatural posture not only strains your vessels but also increases the risk of injuries. If you are observing varicosities due to impaired veins, do not shy away from visiting a reliable aesthetic clinic. You can select the most effective varicose veins treatment Dubai to get address the issue.
6. Reduced Support
Last but not least, you need to achieve proper support if you want to avert the risk of varicose veins. Without sufficient grounding, the likelihood of the development of the diseases increases by manifolds. If you are habitual in wearing high heels, you should know that these can reduce support in the following ways:
- Unstable base
- Limited shock absorption
- Long-term muscle weakness
- Significant toe constriction
- Abnormally elevated heels
Together, these factors amplify the danger of varicose veins development. For these reasons, it is important to limit the duration you wear such shoes. It will help prevent varicosities.
Get Rid of High Heel-Induced Varicose Veins Now
Wearing high heels can increase the risk of varicose veins. This habit can cause poor blood circulation, muscle inactivity, and uneven weight distribution. Booking an appointment at a reputed aesthetic clinic can help you get rid of high heel-induced varicose veins.
Read more: 8 Tips for Post-Treatment Care of Spider Veins
