What are the 17 symptoms of complex PTSD?

Complex PTSD is a relatively new term used to describe the long-term effects of repeated and prolonged trauma. It is different from regular PTSD in that it usually results from chronic or ongoing trauma, as opposed to one isolated event. This can include experiences such as childhood abuse, domestic violence, human trafficking, and ongoing war or conflict. To overcome ptsd consult with the psychiatrist because sometimes conditions may get enough severe that you may need to be hospitalized in the mental hospital.

In this article, we will explore the 17 symptoms of complex PTSD and how they can affect those who suffer from it.

Let’s dive in to get more details.

Difficulty regulating emotions

One of the key symptoms of complex PTSD is difficulty regulating emotions. This can manifest in a variety of ways, such as intense anger, fear, shame, or sadness that may seem disproportionate to the situation at hand. It can also result in frequent mood swings and difficulty controlling impulses.

Distorted self-perception

People with complex PTSD often struggle with distorted self-perception, which can include feelings of worthlessness, shame, and guilt. They may also have a negative self-image and struggle with low self-esteem.

Difficulty with relationships

Due to the impact of trauma on one’s ability to trust and connect with others, people with complex PTSD may struggle with maintaining healthy relationships. This can manifest in difficulties setting boundaries, fear of intimacy, and constant fear of abandonment.

Negative changes in beliefs and worldview

Experiencing ongoing trauma can change the way a person sees themselves, others, and the world in general. People with complex PTSD may develop negative beliefs about themselves as being fundamentally flawed or damaged, have a pessimistic outlook on life, and struggle to find meaning or purpose.

Difficulty feeling safe

Feeling constantly unsafe and on edge is another common symptom of complex PTSD. This can manifest in hypervigilance, where a person is always scanning their environment for potential threats, or having flashbacks and nightmares related to past traumatic experiences.

Difficulty with self-care

Trauma can also have a profound impact on one’s ability to take care of themselves. People with complex PTSD may struggle with basic self-care tasks such as eating, sleeping, and personal hygiene. They may also engage in self-destructive behaviors as a coping mechanism.

Inability to trust

As a result of repeated trauma, people with complex PTSD often have difficulties trusting others. This can make it challenging to form new relationships and can lead to feelings of isolation and loneliness.

Feeling detached from oneself and others

Feeling disconnected from one’s own body, thoughts, and emotions is a common symptom of complex PTSD. This can also extend to feeling detached or numb in relationships with others.

Persistent feelings of guilt and shame

Survivors of ongoing trauma often experience intense feelings of guilt and shame. They may blame themselves for the traumatic events they experienced or feel guilty for not being able to prevent them.

Difficulty with memory and concentration

Complex PTSD can also affect one’s ability to concentrate, remember things, and make decisions. This is due to the constant state of hypervigilance and the impact trauma has on the brain’s functioning.

Physical symptoms

Chronic stress from ongoing trauma can result in physical symptoms such as headaches, stomachaches, and other chronic pain. It can also weaken the immune system, leaving individuals more susceptible to illnesses.

Extreme reactions to triggers

People with complex PTSD may have extreme reactions when triggered by reminders of their trauma. This can include panic attacks, intense emotions, or physical symptoms like shaking or sweating.

Avoidance behaviors

Avoiding people, places, or things that remind them of their trauma is a common coping mechanism for people with complex PTSD. This can also include avoiding thoughts and feelings related to the traumatic experiences.

Difficulty sleeping

Sleep disturbances, such as insomnia or nightmares, are common in those with complex PTSD. This can be due to hypervigilance and fear of being vulnerable while asleep.

Substance abuse

Many people with complex PTSD turn to substance abuse as a way to cope with their trauma. This can include alcohol, drugs, or other addictive behaviors.

Self-harm

Self-harm is another coping mechanism that people with complex PTSD may use to deal with overwhelming emotions. This can include cutting, burning, or other forms of self-injury.

Suicidal thoughts or behaviors

Unfortunately, individuals with complex PTSD are at a higher risk of suicidal thoughts and behaviors. This can be due to the intense emotional pain and feelings of hopelessness that often accompany the disorder.

Seek Professional Help

If you or someone you know is experiencing these symptoms, it’s essential to seek professional help. Complex PTSD can be a debilitating condition, but with proper treatment and support, recovery is possible. Remember that healing takes time and patience, and there is no shame in reaching out for help.

Conclusion

Complex PTSD is a serious and often misunderstood mental health condition. It’s crucial to recognize the symptoms and seek help if you or someone you know is struggling with this disorder. With proper treatment, support, and understanding, individuals with complex PTSD can learn to manage their symptoms and live fulfilling lives. Remember to always be kind and compassionate towards those who may be dealing with trauma, as it can have a profound and lasting impact on their lives. 

So, let’s continue to raise awareness and educate ourselves about complex PTSD and other mental health disorders to create a more empathetic and understanding society.  Let us all work towards breaking the stigma surrounding mental health and promoting healing, resilience, and growth for those affected by trauma.