Whether it’s endless hours at the computer, binge-watching our favourite shows, or scrolling through social media, our eyes work tirelessly. The result? Eye strain, fatigue, and the ever-increasing prevalence of myopia. But fear not! This article is here to guide you through five simple eye exercises that not only offer relief from eye strain but also contribute to better vision and myopia control. Let’s jump into these exercises!
Regular visits to an optometrist lay a foundation for good eye health. Optometrists are trained professionals who can detect early signs of vision issues, prescribe corrective lenses, and provide valuable guidance on eye care. In Malaysia, where eye care services are readily available, scheduling routine check-ups ensures that any developing issues are identified and addressed promptly.
Ortho-K Lenses
Orthokeratology, commonly known as ortho-k, is a non-surgical method for myopia control. Specialized lenses are worn overnight to reshape the cornea gently, leading to clearer vision during the day without the need for glasses or contact lenses. Ortho-K lenses also help to hydrate the eyes, preventing them from eye strain.
Palming
This practice will help you relax your eyes and relax your mind. Massage your hands until they feel warm. Place them over your closed eyes. You will feel the warmth in your eyes as you breathe deeply, and then relax your shoulders. This is a simple, yet effective method to reduce eyestrain.
The 20-20-20 Rule
To combat eye strain, especially for those spending prolonged periods in front of screens, the 20-20-20 rule is a simple and effective practice. Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps reduce eye strain and encourages the eyes to refocus, preventing discomfort associated with prolonged screen time.
Eye Yoga
Just like the body benefits from regular exercise, so do our eyes. Incorporating eye yoga exercises into your routine can strengthen eye muscles and improve overall vision. Simple techniques like eye rolling, focusing on different distances, and palming can be done anywhere, offering a quick and rejuvenating break for the eyes.
In conclusion, maintaining optimal eye health goes beyond just exercising our eyes; it involves a holistic approach that includes regular optometrist visits, exploring innovative solutions like ortho-k lenses, and leveraging the comprehensive eye care services available in Malaysia. By combining these professional services with simple yet effective exercises like the 20-20-20 rule and eye yoga, individuals can not only relieve eye strain but also contribute to improved vision and myopia control, ensuring a clearer and healthier outlook on life.
Looking for eye care services in Malaysia, book an appointment today with Optika Optometrist!
